Welcome to the Stronger program.
Get ready to build strength through the foundational movements while improving your mobility and busting through plateaus.
This program includes three phases, each with a different focus.
In phase 1, you’ll use the 10-12 rep range to elicit muscle growth and movement mastery through repetition. During phase 2, you’ll utilize the 6-8 rep range and increase the intensity and elicit hypertrophy. For phase 3, you’ll hit the 2-5 rep range and your rest periods will increase to accommodate the increase in intensity. Get ready to train heavy here.
Along with your four foundational strength training workouts, you’ll have one targeted mobility session that can be done on your off days. It is highly recommended that you incorporate one to two mobility days, however, see the mobility workouts section for a more detailed explanation on how to incorporate this work into your program.
The program lasts 12 weeks and progresses you from a focus on repetition and movement mastery to raw strength and performance.
You can find a full detailed training PDF included in each phase. Links to demo videos are included for each exercise.
Once you complete the Stronger program, you’ll feel less tightness, more stability, and overall confidence in your movements. If you dedicate the time to completing all the training sessions at the prescribed intensity, you’ll see strength and body composition improvements while mastering the lifts.
Check out the Frequently Asked Questions section to learn more and if you can’t find an answer, head to our Stronger Than Your Boyfriend Facebook Group to ask.
This program is for anyone who wants to gain strength, mobility, and movement mastery. If you find yourself showing up in the gym with no plan or a plan you’ve followed for too long with no results, this program is a great option. If you’ve been feeling tight or unable to get into a full range of motion with your lifts or you feel like your progress has stalled and you’re not seeing results, this program is definitely for you.
Our goal is to help people in the best way possible. Contact us if you have questions or need assistance.